HIIT Box Pilates
Soft Pilates Ball
•
46m
Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Loop Resistance band (optional)
Ball (optional)
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Reformer
LEVEL
Intermediate/advanced
TRAINER
Korin
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