Holiday Waist Crusher
Soft Pilates Ball
•
23m
ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 3⭐️
SKILL LEVEL
. 4⭐️
YOUR TEACHER:
• Korin Nolan
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