Jump Strong with Zoe
Soft Pilates Ball
•
50m
A full body burn with NEW trainer (from Korin's London Studio) Zoe! This class will have you feeling all the feels - GET TO IT!
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Weights
. Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Jumpboard
• Full Length
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Zoe Harris
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You will need:
Barre or steady surface to hold on to.
Soft Pilates Ball
Hand weights (Tiffany is using a pair of 10lbs)
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ABOUT THIS PILATES CLASS
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Download Your Free Notes: https://bit.ly/Wellness-Reformer
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