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Smooth Mover

Join Hope for a feel good, full body reformer class!
About this class:
Your Instructor: Hope Parker
Class Type: Restorative Reformer
Class Equipmen...

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Let's Take it Slow

Soft Pilates Ball • 50m

ABOUT THIS PILATES CLASS
A slow burner that builds in intensity.
Class Notes: https://tinyurl.com/LetsTakeItSlow

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Weights
. Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Korin Nolan

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    Class Type: Restorative Reformer
    Class Equipment: Reformer, Box and ball
    Class Level: ALL

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    ABOUT THIS PILATES CLASS
    A strong full body class, with the Pilates ball, using it ways we have and haven’t before!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    ...

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