Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Monday Moves & Grooves

Soft Pilates Ball • 57m

Join Tiffany for a signature reformer flow class that will have you gliding seamlessly from one move to the next.

Download Your Free Notes: https://bit.ly/MondayMorningMoves

About this class:
Instructor: Tiffany Burke
Level: ALL
Sweat level: 💧💧💧
Class type: Dynamic Reformer
Class length: 55 minutes
Props: Reformer, box, soft pilates ball.

Up Next in Soft Pilates Ball

  • LBD - Full Body Ball Flow [ Mat Worko...
    22:38
    LBD - Full Body Ball Flow [ Mat Worko...

    LBD - Full Body Ball Flow [ Mat Worko...

    ABOUT THIS PILATES CLASS
    This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Pilates Ball

    LENGTH &a...

  • LBD Mommy Butt Lift 2021 (Upper Body)...
    12:09
    LBD Mommy Butt Lift 2021 (Upper Body)...

    LBD Mommy Butt Lift 2021 (Upper Body)...

    Join Tiffany for a 12 Minute express upper body flow. For the full length version see "Mommy Butt Lift 2021".

    About this class:
    Instructor: Tiffany Burke
    Class level: ALL

  • LBD - All About the Core [ Reformer W...
    30:45
    LBD - All About the Core [ Reformer W...

    LBD - All About the Core [ Reformer W...

    ABOUT THIS PILATES CLASS
    Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    •

    LEV...

×