Pre & Postnatal 1.0
Soft Pilates Ball
•
42m
Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
This class is ideal for new moms, expecting moms or those new to the reformer.
About this class:
Instructor: Elizabeth Kunzer
Level: Beginner
Props: Box, Reformer, Soft Pilates ball
Length: 40 minutes
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