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Slow Cooker

Soft Pilates Ball • 53m

Join Tiffany for a full body reformer strength class that focuses on time under tension taking you deep within the shake zone.
About this class:
Class Notes: https://tinyurl.com/SlowCookerDemand

Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Ball and dumbbells
Class Level: All

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

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