Stephanie Cardone Cicero

Stephanie Cardone Cicero

Stephanie's passion for Pilates ignited while living in Las Vegas, where she discovered a new way to nurture her lifelong love of movement. As a former gymnast, dancer, and cheerleader, Stephanie was drawn to the slow, precise movements, which harmonized her body and mind. She moved to Tampa, FL and opened a boutique Pilates studio, Pro Motion Pilates, where she teaches privates and semi private small groups.
Inspired to share this transformative experience with others, Stephanie gained her comprehensive certification through Balanced Body. With her expertise of over 7 years in the industry, she creates personalized workouts for clients of all ages and levels, from professional athletes to pregnant and postpartum mothers. Stephanie has developed a unique teaching style that blends classical Pilates principles with modern innovations to create a safe, challenging, and transformative experience for all of her clients. Whether you train with her in the studio or at the comfort of your home, Stephanie’s enthusiasm is contagious, and she's dedicated to empowering others to discover their own mind-body connection.

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Stephanie Cardone Cicero
  • Restore with Stephanie

    Feel longer and stronger with Stephanie's Reset & Restore Reformer class.

    About this class:
    Class Notes: https://tinyurl.com/ResetRestoreDPTV
    Your Instructor: Stephanie
    Class Type: Restorative Reformer
    Class Level: All

  • Steph Sizzler

    Join Stephanie for a quick full body class that will have you sizzling in no time.

    About this class:
    Your Instructor: Stephanie
    Class Type: Express Reformer, Athletic Reformer
    Equipment: Reformer and, Dumbbells

  • Sweat with Steph

    Need a quick sweat sesh to start off your weekend? Join Steph for a full body sweat reformer sesh.
    Your Instructor: Stephanie
    Class Type: Express Reformer
    Class Length: 25 minutes
    Class Level: ALL
    Equipment: Reformer and weights

  • Full Body Sesh with Steph

    Join our newest Instructor, Stephanie for a full body Dynamic reformer class!
    About this class:
    Your Instructor: Stephanie
    Class Type: Dynamic Reformer
    Class Level: All
    Class Equipment: Reformer