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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Bosu Band Blast

Summer Shape Up Series • 27m

Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.

Up Next in Summer Shape Up Series

  • Booty Band Fire Up
    22:18
    Booty Band Fire Up

    Booty Band Fire Up

    ABOUT THIS PILATES CLASS
    Get those glues fired up and raring to go with this twenty minute loop resistance band class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Kori...

  • Core Resistance
    08:48
    Core Resistance

    Core Resistance

    ABOUT THIS PILATES CLASS
    All about the CORE. Find that deep connection and feel the burn!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan

  • Sexy Arms & Ass
    41:47
    Sexy Arms & Ass

    Sexy Arms & Ass

    ABOUT THIS PILATES CLASS
    The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band
    . Small hand weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    ...

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