Bosu Blast Sculpt
Summer Shape Up Series
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29m
Bosu Blast is a 30 minute full body class that will burn load of calories!
You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)
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You will need a pair of medium (8-10lbs) and heavy (12-15lbs) hand weights. Please note one pair of medium weights is fine.
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Upper Body Blast - Arms & Shoulders
Join Tiffany for a 16 minute upper body blast class targeting your arms and shoulders.
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Full Body Sculpt 1
Join Tiffany for a 20 minute full body sculpt class. Who said flowing was just for the reformer? This HIIT style class consists of 3 full body flows that target every muscle making it an efficient yet effective express class.
