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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Move Active Soft Pilates Ball

Summer Shape Up Series • 45m

Up Next in Summer Shape Up Series

  • Abs & Arms Assault

    Join Tiffany for a 30 minute at home sculpt class. This class will focus on the upper body.

    About this class:
    Instructor: Tiffany Burke
    Class Length: 30 minutes
    Class Level: All Levels
    Props needed: light and heavy hand weights, soft pilates ball and box or bench.

  • Upper Body Blast - Chest & Back

    Join Tiffany for a 20 minute Upper Body Blast class focusing on the chest and back! Grab your weights and get ready to sculpt up some sexy arms. This is Tiffany's favorite arm routine to do after her morning run on days when she is not in the studio.

    About this class:
    Instructor: Tiffany Burke...

  • Flying Ass Kicker

    Join Tiffany for a 55 minute reformer jump board class designed to kick ones ass:).

    Download your FREE PDF Notes https://bit.ly/JumpingMagic

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Reformer Jump Board
    Equipment and Props: Reformer, jump board, box, weights, magic circle