Talilla
Meet your Personal trainer, online coach and the Founder of Club Five - online fitness club supporting your physical and mental health. A qualified Level 3 coach specialising in HIIT, conditioning + strength training for over 7 years, Talilla will help you build strength, learn new skills, develop definition in your body and enjoy your training like never before. Her ethos and approach focuses on celebrating the incredible things that our bodies can DO, rather than how they look. Her goal is to help women + men all over the world to become the healthiest, happiest and strongest versions of themselves.
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Full Body Strength & Stretch with Talilla
ABOUT THIS PILATES CLASS
Join our brand new teacher Talilla from Club Five who we are collaborating with, for a full body strength a class with heavy weights, followed by a full stretch to relax and release the body!FOR THIIS CLASS YOU WILL NEED
• Heavy Weights
• Chair or benchLENGTH & TYP...
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Full body Sweat with Talilla
ABOUT THIS PILATES CLASS
Join Talilla our BRAND NEW instructor for her full body sweat - cardio-busting matwork class, using zero equipment - just a household chair! Get ready to feel this WORK 😅FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair - house holdLENGTH & TYPE OF CLASS
• Full Length C... -
Tabata with Talilla
ABOUT THIS PILATES CLASS
Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workoutLEVEL:
• Int... -
Lower Body Strength with Talilla
ABOUT THIS PILATES CLASS
Get your lower body strength fix on the mat today with TalillaFOR THIIS CLASS YOU WILL NEED
• Mat
• Booty Band
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workout
. Strength TrainingLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
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