Tiffany Crosswhite Burke
Here is where you can search for Dynamic Pilates Videos from Tutor "Tiffany Crosswhite Burke".
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Burn It Out Box
Join Tiffany for a 45 min reformer/strength class that will have you burning it out all over the box
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Strength, Athletic Reformer
Class Equipment: Reformer, box, weights and small ball
Class Level: ALL -
Holy Sh!t HIIT
Join Tiffany for a full body reformer HIIT strength class that will have you swearing!
About this class:Your Instructor: Tiffany Burke
Class Type: Reformer HIIT, Athletic Reformer, Signature Reformer
Class Equipment: Reformer, Box, Weights and booty band
Class Level: ALL
Intensity: HIGH
Note... -
Balance Box Bliss
Join Tiffany for a full body reformer class that is designed to challenge and improve your balance.
About this class:
Your Instructor: Tiffany Burke
Class Type: Dynamic Reformer
Class Level: Intermediate to advanced
Equipment: Reformer and box
Class Length: Full Length -
Baby Got Back 2023
Join Tiffany for a full body class with a special emphasis on strengthening the posterior chain.
Notes: https://bit.ly/BabyGotBackDPTV
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer, Athletic Reformer, Dynamic Reformer
Equipment: Reformer, ball, weights and box
Level: ALL
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Slider Sizzle
Join Tiffany for a 55 min reformer strength class designed to raise your heart rate & build muscle.
ABOUT THIS CLASS:
YOUR INSTRUCTOR: TIFFANY BURKE
CLASS NOTES: https://bit.ly/SliderSizzler
CLASS TYPE: ATHLETIC REFORMER, HIIT REFORMER, DYNAMIC REFORMER
CLASS LEVEL: ALL
CLASS INTENSITY: MEDIUM T... -
Reformer Pump
Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why Tiffany has created this Reforme...
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Bad Ass Christmas Miracle
Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.
APPARATUS AND SMALL PROPS
Reformer
Wunda Chair
BoxLENGTH AND TYPE OF...
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Bikini Body Bliss
Summer is now in full swing...so how about doing our Bikini Body Bliss class. So funny, as this is the class I taught Korin the first time we met when I visited London last spring. Now fast forward 1 year and we are good friends have a web based business together. Bikini Body Bliss is my "go to" ...
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Booty Band Delight
Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer FlowAPPARATUS AND SMALL PROPS
Reformer
S... -
Booty Burn Jump
Booty Burn Jump is a fun fusion of jump board and barre creating the best booty burn! This class is appropriate for all levels with simple modifications. Class is length: 53 minutes.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length classes
Barre/Reformer
Jumpboard
HIIT ReformerAPPARA...
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Booty Call Flow
The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!
Apparatus and small props
Reformer
BoxLength and type of class
Short flow
Dynamic Reformer FlowLevel
allTrainer
Tiffany -
No Springs No Problem FLOW
No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
Categories listVIDEOS
Browse AllLENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
Athletic ReformerAPPARATUS AND SMALL ...
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World Traveler Flow
This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.
APPARATUS AND SMALL PROPS
Reformer
DumbellsTRAINER
Tiffany BurkeL...
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Summertime Shapeup Sculpt
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...
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Reformer magic
Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...
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Classical Captain Morgan
Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
Athletic ReformerAPPARATUS AND SMALL PROPS
Reformer
Sma... -
Chair Sculpt
Chair Sculpt is 57 minute chair utilizing heavy and medium weight dumbbells. Get ready to sweat and sculpt during this full body class.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length classesAPPARATUS AND SMALL PROPS
Wunda Chair
Small Pilates Ball
DumbbellsTRAINER
Tiffany Burke...
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Standing Tall with Elizabeth Kunzer
Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.
LENGTH/TYPE OF CLASS
Full length classes
APP... -
The Ass CLASS
It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you will need a Booty Band, Dumbbe...
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Roller Babes
Dust off that foam roller, it's time to put it to good use! Join Korin and Tiffany in a fun and innovative reformer class lead by Kristi Chaussard. This class is 60m minutes in length and appropriate for intermediate to advanced students.
LENGTH/TYPE OF CLASS
Full length classes
Athletic Refo... -
Flying Squirrel
Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
HIIT Reformer
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Slow Burner
The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
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LENGTH/TYPE OF CLASS
Full len... -
Chair Bliss
Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.
VIDE...
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Mommy Butt Lift 2019
Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Intermediate...