Up Next in Under 30 Minutes

• 

  30:19

  Fit Ball Fire Lower Body

  Fit Ball Fire Lower Body

  Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.

  For this class you will need:
  Fit ball
  Medium and heavy weights
  booty band

• 

  28:37

  Upper Body Super Set Sizzler

  Upper Body Super Set Sizzler

  Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!

  For this class you will need:
  Light, medium and heavy hand weights
  bench or reformer box
  small yoga block or box (a hand weight will also work)

• 

  24:15

  Gun Show Hustle

  Gun Show Hustle

  Join Tiffany for a 25 minute upper body burn, Gun Show Hustle. Stack this class with the Lower Body Hustle for a complete full body burn.

  For this class you will need:
  Heavy and medium hand weights.