Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Bad Boy Box

Under 30 Minutes • 19m

A great lil box flow to add into your workout or blast out on it's own!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Under 30 Minutes

  • Abs & Arms
    24:01
    Abs & Arms

    Abs & Arms

    A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • 30 Minute Pregnancy Flow
    32:47
    30 Minute Pregnancy Flow

    30 Minute Pregnancy Flow

    A short class for new mums-to-be, suitable for the first and second trimester. Offering a well rounded workout to keep you strong and healthy, in a safe effective way throughout pregnancy.

  • Grauda Jump with Sivan
    22:00
    Grauda Jump with Sivan

    Grauda Jump with Sivan

×