Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Floor Sculpt By Emily

Under 30 Minutes • 24m

Up Next in Under 30 Minutes

  • Lady Long Box Flow

    Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

  • Booty Call Flow

    The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!

    Apparatus and small props
    Reformer
    Box

    Length and type of class
    Short flow
    Dynamic Reformer Flow

    Level
    all

    Trainer
    Tiffany

  • Riah's Riot

    Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
    VIDEOS
    Browse All

    LENGTH/TYPE O...