Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

How to Reconnect Your Core

Under 30 Minutes • 13m

Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.

Up Next in Under 30 Minutes

  • How to get Back to Pilates
    13:19
    How to get Back to Pilates

    How to get Back to Pilates

    Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!

  • 30 Minute Amazing Abs & Arms
    32:38
    30 Minute Amazing Abs & Arms

    30 Minute Amazing Abs & Arms

    BOUT THIS PILATES CLASS
    Join Korin for 30 minutes on the mat taking the focus to the core and the upper body. You will alternate between exercises that target the two areas for the whole 30 minutes working towards that muscle fatigue!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH &am...

  • Intraabdominal Pressure Explained
    11:56
    Intraabdominal Pressure Explained

    Intraabdominal Pressure Explained

    Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.

×