How to Reconnect Your Core
Under 30 Minutes
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13m
Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.
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How to get Back to Pilates
Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!
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30 Minute Amazing Abs & Arms
BOUT THIS PILATES CLASS
Join Korin for 30 minutes on the mat taking the focus to the core and the upper body. You will alternate between exercises that target the two areas for the whole 30 minutes working towards that muscle fatigue!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH &am...
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Intraabdominal Pressure Explained
Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.
