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Jingle Balls Extension & Upper Body

Under 30 Minutes • 17m

ABOUT THIS PILATES CLASS
A short flow focusing on back extension and upper body with weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork
LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Under 30 Minutes

  • Jingle Balls Core
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    Jingle Balls Core

    Jingle Balls Core

    ABOUT THIS PILATES CLASS
    Join Korin for this challenging core flow with the Swiss ball.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Swiss Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Matwork

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    YOUR TEACH...

  • Jingle Balls Lower Body
    27:36
    Jingle Balls Lower Body

    Jingle Balls Lower Body

    ABOUT THIS PILATES CLASS
    Join korin for a leg burner with the Swiss ball

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Swiss Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Matwork

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • Korin Nolan

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    16:01
    The Gift that Keeps on Giving Warm Up

    The Gift that Keeps on Giving Warm Up

    ABOUT THIS PILATES CLASS
    Warm up the body with this quick dynamic flow!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • Korin Nolan

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