LBD - Full Body Ball Flow [ Mat Workout ]
Under 30 Minutes
•
22m
ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Under 30 Minutes
-
LBD Upper Body Weights & Resistance B...
ABOUT THIS PILATES CLASS
A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
.Resistance BandLENGTH & ...
-
All the Feels Restorative Mat
Join Jenn for an express restorative mat class that will leave you feeling amazing.
About this class:
Instructor: Jenn Jacobs
Level: ALL
Length: 22 Minutes
Props: no props -
LBD Mommy Butt Lift 2021 (lower body)...
Join Tiffany for a quick 32 minute lower body burn! For the full 55 minute workout see "Mommy Butt Lift 2021"
About this class:
Instructor: Tiffany Burke
Level: All
Class type: short flow
Props: box, booty band, weights
