Lower Body Fire Hustle
Under 30 Minutes
•
31m
Join Tiffany for a efficient and oh so effective 30 minute lower body strength and HIIT class.
For this class you will need:
Heavy and medium hand weights
Bench or box
gliders or plates
Up Next in Under 30 Minutes
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Fit Ball Fire Upper Body
Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
*this is shorter version of Full Body Fit Ball Fire.
For this class you will need:
Fit Ball
medium weights -
Holiday Hustle Push Challenge
Are you ready for a fun strength challenge? Grab your heavy weights and lets go! This class is as long as you last. The challenge is to see how many rounds you can go before failure.
For this class you need:
Medium and heavy hand weights -
Holiday Burn
ABOUT THIS PILATES CLASS
Join Korin for this lower body focused quick class with all the burns!Class Notes: https://bit.ly/HolidayBurn
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights (5kg +)LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic PilatesLEVEL:
• Intermediate/Adv...
