Plank Sculpt
Under 30 Minutes
•
17m
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).
Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP
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Short & Sweet 3.0
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You will need a reformer and a sitting box.Level: Beginner, Intermediate
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Glide & Sculpt
Join Tiffany for a 30 minute Summer Shape Up class.
You will need a pair of gliders or 2 paper plates, and a pair of hand weights.Instructor: Tiffany Burke
Level: All levels
Class length 30 Minutes
Skill Level⭐️⭐️
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TRX 101 / Back 2 Basics
New to TRX or need a refresher course on the basics? Join Hailey for a 30 minute step by step guid on all the TRX basics!
Instructor: Hailey Babcock
Level: Beginner / Intro
