Play Ball with Kennedy
Under 30 Minutes
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36m
Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.
Up Next in Under 30 Minutes
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Upper Body Blast - Chest & Back
Join Tiffany for a 20 minute Upper Body Blast class focusing on the chest and back! Grab your weights and get ready to sculpt up some sexy arms. This is Tiffany's favorite arm routine to do after her morning run on days when she is not in the studio.
About this class:
Instructor: Tiffany Burke... -
Low Impact Cardio Pilates
ABOUT THIS PILATES CLASS
It's low impact, but that doesn't mean low intensity! Switching from standing low impact cardio exercises, to a matwork Pilates mix using just a pair of very light weights. Get ready to turn the heat up!FOR THIIS CLASS YOU WILL NEED
• Mat
• Small hand weights (1-2lbs... -
Bohemian Mat
Join Tara for a 30 minute restorative mat class designed to awaken and strengthen your body.
