Quick Strength Flow
Under 30 Minutes
•
29m
ABOUT THIS PILATES CLASS
A full body class on the mat with Ben using the weights for that all delightful SCULPT!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home Workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Ben Stott
Up Next in Under 30 Minutes
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The Bosu Blast
ABOUT THIS PILATES CLASS
Join Natalie for this 30 minute fun bosu class on the mat that will have the whole body shaking!FOR THIIS CLASS YOU WILL NEED
• Mat
• BosuLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workoutLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️... -
Core & Upper Body Strong
ABOUT THIS PILATES CLASS
An upper body and core workout that can be combined with the second class Lower Body Shape Up for a full body 1 hour class. Or you can of course do it stand alone when you have less time on your hands!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGT...
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Lower Body Shape Up
ABOUT THIS PILATES CLASS
No props needed for this 30 minute lower body focused class on the reformer! Great to do stand alone, even better combined with 'Core & Upper Body Strong' for that full body glow.FOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF CLASS
• Full Lengt...
