Rudolphs Resistance Core
Under 30 Minutes
•
17m
ABOUT THIS PILATES CLASS
A core based class using the resistance bands
FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance Bands
LENGTH & TYPE OF CLASS
• Short Flow
• Matwork
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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Join Korin for Part 2 of Stocking Fillers!FOR THIIS CLASS YOU WILL NEED
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Holiday Sculpt and Burn
Join Allie for a 30 min mat class that has the perfect amount of burn featuring light hand weights.
About this class:
Your Instructor: Allie
Class type: Matwork
Equipment & Props: mat, light hand weights
Class Level: ALL
Class Intensity: Medium
