Strap Up
          
            Under 30 Minutes
           •
          33m
        
      
    An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.
Download your FREE Notes: http://bit.ly/StrapUpDPTV
APPARATUS AND SMALL PROPS
Reformer 
LENGTH AND TYPE OF CLASS
Full length class 
Dynamic Reformer 
LEVEL
Intermediate/Advanvced
TRAINER
Ben
Up Next in Under 30 Minutes
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  The Floor is LavaBen is back, with his pole and box to take you through a 30 minute dynamic class. Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV APPARATUS AND SMALL PROPS 
 Pole
 BoxLENGTH AND TYPE OF CLASS 
 Full length class
 Dynamic ReformerLEVEL 
 Intermediate/AdvancedTRAINER 
 Ben
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  Upper Body Blast- Chest & BackThis 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion! 
 Suggested props:
 light weights: 3-5lbs
 medium weights: 8-10lbs
 Heavy weights: 12-15lbs
- 
  Daisy Duke LegsThis super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout. 
 
 
           
          