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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Summer Ball & Weights flow

Under 30 Minutes • 21m

Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-4lbs
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

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