The Christmas Bauble Leg Flow
Under 30 Minutes
•
18m
ABOUT THIS PILATES CLASS
A dynamic flow working the lower body with the soft Pilates ball.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
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SKILL LEVEL
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YOUR TEACHER:
• Korin Nolan
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• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
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• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
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Join Tiffany for a 25 minute warmup flow focussing on strengthening the core.
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ABOUT THIS PILATES CLASS
A short flow focusing on upper body and core - see the full length class and other short flows.FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic MatowrkLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
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