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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Sparkle - Sculpt Warm Up

Under 30 Minutes • 18m

ABOUT THIS PILATES CLASS
Warm up with this quick little sculpt flow from our brand new Razzle Dazzle Series

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
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    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
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    SWEAT LEVEL
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    S...

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    ABOUT THIS PILATES CLASS
    Get those hamstrings, core & spine lengthened & strengthened in this 3rd short flow of The Sparkle

    FOR THIIS CLASS YOU WILL NEED
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    About this class:
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    Class Type: Mat, Sculpt
    Equipment: Mat and hand weights
    Class Level: All
    Intensity: Low

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