Live stream preview
THE Warmup!
Under 30 Minutes
•
18m
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com
Up Next in Under 30 Minutes
-
Floor Sculpt with Hope
Short on time? This 25 minute Floor Sculpt class will have you sweating and leave you feeling empowered. You will need 2 medium weight hand weights.
-
Just Move with Hope
No equipment needed! Grab your mat and get ready to move with Hope.
-
Moving with Hope
No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!
