Up Next in Under 30 Minutes

• 

  20:46

  Bosu Mat with Hope

  Bosu Mat with Hope

  Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,

• 

  34:16

  Second Tri Box n Flow with Cat

  Second Tri Box n Flow with Cat

  Get moving with Cat in her second trimester with this gorgeous quick blast class using the magic circle and the box.

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Magic Circle

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow
  Pregnancy 2nd Trimester

  LEVEL
  Pregnancy

  TRAINER
  Cat

• 

  30:56

  Restore with Hope

  Restore with Hope

  Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.