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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Full Body Spice - full length

Upper body • 43m

Up Next in Upper body

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    ABOUT THIS PILATES CLASS
    A short flow focusing on upper body and core - see the full length class and other short flows.

    FOR THIIS CLASS YOU WILL NEED
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    ABOUT THIS PILATES CLASS
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    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
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    LEVEL:
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    SWEAT LEVEL
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    ABOUT THIS PILATES CLASS
    A little upper body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Matwork
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    LENGTH & TYPE OF CLASS
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    LEVEL:
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    SWEAT LEVEL
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    YOUR TEACHER:
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