Up Next in Upper body

• 

  11:11

  LBD Upper Body [ Mat Workout ]

  LBD Upper Body [ Mat Workout ]

  ABOUT THIS PILATES CLASS
  A ten minute upper body blast using heavy weights to build strength and tone.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Heavy Weights

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Mat class
  • Home workout

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️...

• 

  19:16

  LBD Upper Body Weights & Resistance B...

  LBD Upper Body Weights & Resistance B...

  ABOUT THIS PILATES CLASS
  A 20 minute upper body class using weights and then the resistance band to add EXTRA resistance! Great if you don't have a huge selection of weights at home and need to add more challenge.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  .Resistance Band

  LENGTH & ...

• 

  11:00

  LBD - Arm Strong [ Mat Workout ]

  LBD - Arm Strong [ Mat Workout ]

  ABOUT THIS PILATES CLASS
  A ten minute upper body strength building class using 5KG (11-12lbs)

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Mat class
  • Home workout

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️

  YOUR TRAINER:...