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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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30 Minute Ball Blast with Emma

33m

A full body flow in just 30 minute with Emma White using the soft pilates ball.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer Pilates

LEVEL
Intermediate

TRAINER
Emma

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