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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Bands and Bells

47m

A 45 minute class on the mat using the dumbbells and loop resistance bands.

APPARATUS AND SMALL PROPS
Dumbbells
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

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