A full body workout on the long and short box. This 50 minute class will challenge you from all directions!

Download your FREE Notes: https://bit.ly/Boxfavs
Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
Weights (I am using 1kg & 2kg)

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin