Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you have a killer class.
Apparatus and small props:
Reformer
Dumbbells
Length/type of class:
Athletic reformer
Dynamic reformer flow
Short Flows
Length: 35
Level: Intermediate-Advanced
Teacher:
Tiffany Crosswhite Burke