Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute cardio bounce set (like this set here) with a 30 minute reformer flow. Our clients love this combination of cardio and Pilates.
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