ABOUT THIS PILATES CLASS
Taking the focus to the core with this dynamic reformer class using the ball and the box.

Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/07/Core-Ball-Crush.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. Box

L ENGTH & TYPE OF CLASS
• Full Length Class
. Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Katie Sovenyhazy