ABOUT THIS PILATES CLASS
Short on time? Give this express core class and get a great workout in under 30 minutes!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
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SKILL LEVEL
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YOUR TRAINER:
• Korin Nolan