Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking bootie!!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Flow

LEVEL
Intermediate/advanced

TRAINER
Lauren