ABOUT THIS PILATES CLASS
Decrease cortisol, stress and tension in the body with this stretch and restoration flow

Class Notes: https://bit.ly/DetoxDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

LEVEL:
• All Levels

SWEAT LEVEL
. 1 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Korin Nolan