Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often and I do not "level" my classes, I simply offer modifications if needed. For todays class you will need a small Pilates ball and a sitting box.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer

APPARATUS AND SMALL PROPS
Reformer
Small Pilates ball

Level
Intermediate - Advanced