ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan