Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!

Download Notes:
Advance: https://bit.ly/GoingForGoldDPTV
Intermediate: https://bit.ly/GolingForGoldDPTVInter

Listen to my Spotify Playlist:

Advanced Class Playlist: https://open.spotify.com/playlist/4C5dgZjtvrYlbG3sF8ICWF?si=UVrQdPPBR6-NnMiw2_4Xow

Intermediate Class Playlist: https://open.spotify.com/playlist/1JAcYutOkGuScDtdYO7KFK?si=n3hre-rGTCOXTnsfe4yZGA

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Ben