Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

High Resistance!

Mat Work/Floor Work • 48m

Up Next in Mat Work/Floor Work

  • Move Active Soft Pilates Ball

    ABOUT THIS PILATES CLASS
    Join me for this 45 minute mat class using the soft pilates ball to throw some shapes!!! Leave no muscles untouched ....let's go!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEV...

  • Abs & Arms Assault

    Join Tiffany for a 30 minute at home sculpt class. This class will focus on the upper body.

    About this class:
    Instructor: Tiffany Burke
    Class Length: 30 minutes
    Class Level: All Levels
    Props needed: light and heavy hand weights, soft pilates ball and box or bench.

  • The Sports Edit Booty Bands

    ABOUT THIS PILATES CLASS
    A 30 minute full body Matwork class especially, targeting the Glutes with the best props ever - the booty bands of course! (From The Sports Edit)

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Booty Bands

    LENGTH & TYPE OF CLASS
    • Full length Class
    • Mat class
    • Home wor...