I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the progression you are comfortable with.
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LENGTH/TYPE OF CLASS
Full length classes
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Trampoline
Small Pilates ball
Dumbbells
TRAINER
Tiffany Burke
LEVEL
All Levels