ABOUT THIS PILATES CLASS
A ten minute Core workout on the mat. No probs required, just some inner strength!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan