ABOUT THIS PILATES CLASS
A challenging class moving from one exercise to the next with fluidity and minimal spring changes to aid the flow.
Class Notes: https://bit.ly/LiquidGoldDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan