This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band

LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin