ABOUT THIS PILATES CLASS
Work the core, spine and STRETCH with this quick flow.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Loop Bands

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
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YOUR TEACHER:
• Korin Nolan